Explanation of common terms and abbreviations used in weightlifting, bodybuilding, and exercise
I hope to have more on the subject of generating maximum beta strength intensity later this month. Share this post: Some Tips to Help Build Biceps
What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement.
Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.
In efforts to help the readers of my blog more effectively train their glutes, I thought I'd shed some light on program design tactics for glute building. This isn't as...
These upper body exercises are the best for weight lifting and can be completed by men or women. We list upper body plyometric, stretches, flexibility, and cardiovascular upper body exercises with pictures showing how to do the exercises properly.
Review of Lee Hayward's 12 week bodybuilding program I realized that there was a big hole in my "choosing the best workout program" page. I show workouts
Powerzone - Professional gym equipment fabricators. Equipment List. This is not a complete equipment list and we frequently manufacture customized pieces for our clients.
Close Grip Bench Press instruction video & exercise guide! Learn how to do close grip bench press using correct technique for maximum results!
Strength training The 30 most underrated exercises for men, according to 11 trainers We asked pros for the moves guys shy away from, neglect, or just don't know about.
View and Download Body Masters FW 1100 instruction manual online. FW 1100 Fitness Equipment pdf manual download. Also for: Fw 1103, Fw 1104, Fw 1101, Fw 1105, Fw 1106, Fw 1108, Fw 1300, Ap 1010, Ap 1012, Ap 1014, Ap 1016, Ag 1000, Lxp 742, Lxp 740, Ft 1000, Fc 108, Fc 107, Fc 106, Fc...
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Cable attachments for lat machines, tricep press down handles,leather ankle straps, and curl bar attachments.
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DGYM Pec-Rear Delt Component with 210 lb. or 310lb. Weight Stack. Pro•Dual Pec/Delt Component's dual overhead variable resistance cams allow each arm to operate independently, providing unilateral and bilateral chest, back and shoulder conditioning.
The close-grip lat pulldown is a classic bodybuilding exercise used to target the lower-lat muscle fibers in order to develop back width.
S2CCO. Series II Cable Crossover Body-Solid's S2CCO Cable Crossover, is a dynamic total body conditioning tool that makes a worthy addition to any workout space or facility.
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Straight-arm lat pull-down or standing cable pullover is a very useful isolation exercise for the latissimus dorsi and for generating width across the back.
Use the Max OT workout principles to build mass and strength. View the workout, read my full review, and see if it's right for you. FREE Template Download.
The C-360 includes a bench press station, high and low pulleys, leg extension, hamstring curl, arm curls, and more. The heavy-duty steel frame construction incorporates a durable seat with high-density foam padding for long-lasting comfort.
Strengthen your upper body with lat machines, tricep machines, bicep machines, & chest machines from Fitness Direct. Lowest prices, Shop and Save Today!
Improve Calorie Calculator Calorie Calculator. The workout calorie calculator helps you calculate calories burned during a workout - walking, biking, swimming, cycling, even kayaking.
Glenn made a transformation in 2010, but he wanted an elite physique. Strict dieting and onslaught training helped him reach 8% body fat!